Why are Basketball Players so Tall?


Tall players are chosen in basketball because of the physical demands of the game that naturally favor the tall player. Because a player has to dunk the ball, and it can only be done with a player who is tall enough. The taller you are, the more space you have to shoot the ball. And because of that, basketball teams look for taller players. Even though some shorter players have proven themselves, they are usually not chosen in the beginning of the draft. This is because the taller player gives the team a better chance to win.

In other words, the main reason why professional basketball players are taller is because of the sport itself. Basketball is a sport that requires height, and because of that, taller players are chosen more often than shorter ones.

The Incredible Average Height of an NBA Player

In the National Basketball Association, the average height of a player is 6’7”. One of the tallest players in the National Basketball Association is Hasheem Thabeet, who is 7’3”. Currently the tallest active player is Tacko Fall at 7 foot 6 inches tall and a body weight of 311 lbs. Contrast that with the shortest player in the NBA who was Muggsy Bogues, at 5’3” and 136 lbs.

Some people might think that just because the average height is 6’7”, then all basketball players must be around that tall. But that’s not the case. Of course there’s players who are much shorter and much taller than the average.

Despite this, the taller height of the players will always be an important aspect of the game.


Reasons Why Basketball Players are so Tall…

Here are some reasons why professional basketball players achieve their maximum height advantage:


Basketball players are often tall because they exercise more because of the sport. This is because basketball requires a lot of running, jumping, and even stretching, which can make the body taller. And this helps with muscle growth and development.


A basketball player’s diet is also a factor contributing to why they’re tall. Players need to have a lot of protein in their diet, and this helps the body grow into the tall person they want to be. As seen in the medical literature, a well balanced diet may also help a person to reach their full genetic potential including height. Once a player reaches the professional basketball level, they may find that their trainers tell them to observe a strict diet during the full season and maybe even the off season. The idea being that a lean body with a lower body fat level can perform longer on the court.

According to the exceptional book Relentless, by Tim Grover, Michael Jordan had a unique diet to power through his games. They found if he had steak a couple hours before the game that he had the stamina to dominate his games, night after night. You may find that certain foods help power your through those exceptional times. Once you find what works for you, be sure to stick with it.


A basketball player’s routine is also an important part of why they are tall. Players must get enough sleep and eat a healthy diet if they want to grow tall. They also need to stick to a routine of strength training and regular exercise. All of these routines help the whole body. If they don’t do these things, they won’t reach the tallest height they could be.

Gym Training :

Gym training is also a factor in why basketball players are tall. When you lift weights, your body grows taller. This is because the bones in your body get stronger, and pushes you to be taller. 

There was a time when professional basketball players did not lift weights for concern the added muscle would throw off their timing. Then in the 1970’s and 1980’s many professionals saw how adding weight training to their routine for their days that they did not play a game, that it helped them to be more of a dominant force in each game. 

Michael Jordan was the first National Basketball Association player who took weight training one step further and trained on the days he had games — and on the days he didn’t have games. This allowed him to battle with the biggest of players and dominate nearly 100% of the time. This added demand also meant he needed a diet to keep up with all the extra work, as mentioned above.


Growth Supplements:

Some basketball players also take a growth supplement to help them grow taller. These supplements may help the body to grow taller, and this is why some players try this as a way to be taller than others.

You have to be careful when considering this. Some growth supplements might contain substances such as human growth hormone (HGH) or insulin-like growth factor 1 (IGF1). These hormones stimulate bone growth and may increase height. However, they may also be associated with side effects including headaches, nausea, and mood swings and other unintended consequences. It’s always best to read the label — and check with a trusted expert  — before taking any growth supplements.


There are many things that affect how tall someone grows up to be. Genetics is a reason why some players are taller than others. Some players are naturally taller than others because of their genes. However, if someone is born with a small frame, they will grow more slowly than someone who grows quickly.


Playing other sports can also make you taller. This is because the more active you are, the taller your body will be.

Above are several reasons why basketball players are taller than other people. Basically basketball players need to exercise more, have a good diet, and lift weights if they want to be tall. Genetics is also a factor, as some people are just naturally taller than others. Playing other sports can also make you taller and more agile. So, if you want to be a basketball player that plays at the highest levels, make sure you exercise regularly, eat a healthy diet, and lift weights!


What is the Importance of Height in Basketball…

Height is an important factor in basketball. Taller players are able to block shots, rebound the ball, and score easier than shorter players. So, if you want to be a good basketball player, make sure you are tall! You will have a better chance of winning games.


The main importance of height in basketball is defense. Taller players are able to block the other team’s shots and prevent them from scoring.


Taller players are also better at rebounding the ball. This is because they can reach the ball easier and grab it before the other player does. Rebounds are very important in basketball, and they can help your team win games.

The main importance of height in basketball is defense. Taller players are able to block the other team’s shots and prevent them from scoring. They are also good at rebounding the ball and scoring. If you are not tall enough, then you might struggle to play well on the court. 


Taller players are also good at offense. This is because they can shoot the ball over the other player and score.  Being tall is one thing, but being skilled is another. If you don’t know what you’re doing, then you won’t be able to win any games. 

The Ability to Block Shots:

One of the most important abilities that taller players have is the ability to block shots. When a player is blocking a shot, they are preventing the other team from scoring. This is a very important part of the game, and it can help your team win.

Taller players are good at blocking shots because they are able to reach the ball easier. They are also able to jump higher and block the shot before the other player can get it.


Taller players in basketball are also good at dunking the ball. This is because they can jump higher and reach the ball easier. Dunking is a very important part of the game, and it can help your team win.

So, if you want to be a good basketball player, make sure you are tall! You will have a better chance of blocking shots and dunking the ball. This will help your team win games!

Finish at the Rim:

Taller players have an advantage when it comes to finishing at the rim. This is because they can jump higher and reach the ball easier. They are also able to dunk the ball easier than shorter players.

Cover The Distance In The Court:

Taller players also have an advantage when it comes to covering the distance in the court. This is because they can take longer strides and cover more ground. This gives them an advantage when it comes to getting to the ball first.

Playing Position:

Taller players are usually playing the power forward or center position. This is because they are taller than the other players in order to block shots and rebound the ball.

Some Exercises to Grow Tall

If you want really wish to become a basketball player, you need a good height. And for this, you need to exercise regularly. Here are some activities that you can do to help you grow:

  • Hanging
  • Stretching
  • Cycling
  • Yoga
  • Swimming
  • Core Exercises


Every day, you should hold onto something up high and let your feet dangle above the ground. How long you hang there is up to you, even if just a minute or two each day. This helps with muscle growth and strength. It also helps you feel relaxed.


You should stretch your muscles every day. Sretching exercises help keep your body flexible and strong. The basic stretches are touching toes, squatting, twisting back and forth, and moving arms around. This can also make a great warm up to any games you play.


This is one of the best ways to stay fit. Cycling is also a great way to burn calories and build endurance. If you don’t have a bike, then you can use a stationary bicycle instead.


Yoga is another great way to stay fit. Yoga is a combination of stretching and breathing techniques. It can also help you relax after a hard workout. You can find several yoga shows on the various streaming channels along with Youtube having several yoga videos. It may look funny at first but you can do this privately and no one has to know.  Yoga is a good stretching exercise that can help improve posture which can add to the appearance of height. 


Swimming is a great form of cardio fitness. Swimming is also one of the easiest forms of exercise. All you need is a pool and water. Maybe you already have a pool . If not, you can find pools at friend’s houses, and  inside many gyms, and at many schools — and other public places such as a local parks & recreation.

Core Exercises:

Core-strengthening exercises include planks and sit-ups to help strengthen the muscles in the abdomen, back, and hips. These exercises can improve posture and stability, which can help make a person appear taller. 

Wrapping It Up

In conclusion, height is an important factor in basketball. Taller players are able to block shots, rebound the ball, and score easier than shorter players. 

If you’re not tall, does that mean you don’t have a chance? No, it just means that you’ll have to find ways to overcome that height deficit — as many shorter players have played good professional ball over the years.

But… height has its advantages in basketball. There are lots of things you can do to increase your height and reach your growth potential — as shown above. Try these out and see how much you can change yourself!


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