Putting on a Clinic

What is a Pick and Roll in Basketball?

Pick and Roll diagram 

How the pick and roll progresses (photo courtesy Dreamstime.com)


In basketball, a pick and roll is a kind of play in which one player sets a screen for another player who then tries to dribble around the screen to get open for a shot. The pick and roll can also be used to create space for a teammate to take a jumper or drive to the basket.

The most common pick and roll combination is between a big man and a guard. The big man sets the screen for the guard, who then tries to get open by dribbling around the big man. If the defender guarding the guard stays with him, the big man can then roll towards the basket and catch a pass for a layup or dunk.

If the defender tries to go around the screen to stop the guard from getting open, he will run into the big man, who has set a pick. This can often lead to a foul on the defender.

The Pick and Roll is a Very Effective Offensive Play

With that said, the pick and roll is a very effective offensive play because it can create mismatches between players. If the defender guarding the big man tries to go around the screen, he will be out of position and the big man can easily score. If the defender guarding the guard tries to stay with him, he will be too slow to stop the guard from getting open.

Pick and Roll is a Versatile Play

In addition, the pick and roll is also a very versatile play. It can be used in a variety of ways depending on the situation. For example, the big man can set a screen for the guard, then roll to the basket himself. Or the guard can fake a screen and then drive to the basket.

Moreover, the pick and roll is a very important play in basketball and every team should be able to execute it properly. It can be used to get open shots, create space for teammates, and score easy baskets. Mastering the pick and roll is essential for any team looking to win a championship.




Wing Pick and Roll – Top Side

In this example, the ball-handler uses a screen from the big man to get open. The defender goes under the screen, so the ball-handler drives to the basket for a layup.

Point Guard Pick and Roll – Bottom Side

In this example, the point guard uses a screen from the big man to get open. The defender goes over the screen, so the ball-handler passes to the big man for an open shot.

Pick and Roll with a Guard and a Forward

In this example, the guard uses a screen from the forward. The defender goes under the screen, so the guard drives to the basket for a layup. If the defender had gone over the screen, the forward would have been open for a jumper.

Pick and Roll with Two Big Men

In this example, the two big men set a screen for each other. The defender goes under the screen, so the big man on the ball drives to the basket for a layup. If the defender had gone over the screen, the other big man would have been open for a jumper.

Pick and Roll with Two Guards

In this example, the two guards set a screen for each other. And, the defender goes under the screen, so the guard on the ball drives to the basket for a layup. If the defender had gone over the screen, the other guard would have been open for a jumper.

Some Effective Tips for Executing the Pick and Roll…

If you want to be effective with the pick and roll in basketball, here are some tips to follow:

1. Practice your pick and roll plays often in practice. This will help you to become comfortable with the play and make it easier to execute in a game situation.

2. Be sure to set a good screen for your teammate. If the screen is not set properly, the defender will be able to get around it and stop the play.

3. When you roll to the basket, be sure to catch the ball and take a quick shot. Don’t try to do too much with the ball, as this can often lead to turnovers.

4. Be sure to communicate with your teammate. Let him know when you are going to set a screen or roll to the basket. This will help him to get open for a shot.

5. Practice the pick and roll in different game situations. This will help you be prepared for any situation that arises during a game.

6. Be patient with the pick and roll. Because it may take a little time to get used to the play — but it will be worth it in the end.

7. Stay calm and focused when executing the pick and roll. This is a crucial play and mistakes can often lead to turnovers or missed shots.

8. Have confidence in yourself and your ability to execute the pick and roll. If you believe in yourself, your teammates will too.

9. In addition, be prepared to make adjustments during a game. The defense may try to switch defenders or put a bigger man on you to stop the play. Always be ready to make the necessary adjustments. Adjustments win games.

10. Most importantly… have fun and enjoy playing basketball. The pick and roll is a great play and it’s a lot of fun to use it to create scoring opportunities for your team.

These are some basic tips that will help you to be more effective with the Pick and Roll. Always remember that practice makes perfect. So be sure to work on this play often in practice.


The pick and roll is a very important play in basketball. A player can use it to get open shots, create space for teammates, and score easy baskets. If you want to be effective with the pick and roll, be sure to practice often and follow the above basic tips. With a little bit of practice, you’ll be able to quickly recognize when the opposing team is setting you up — and you’ll be able to execute the pick and roll like a pro!

How to Dunk a Basketball for the First Time

Our first piece of advice is simple: if you want to be a good shooter, learn how. 

Shoot from the prescribed spots on the court and with perfect form; don’t worry about what’s happening around or behind you at this point in time! You’ll also need some other skills like footwork and movement when opponents try to steal the ball, so get those down pat too before moving onto more complex concepts like dunking.

You undoubtedly still want to know how to dunk.

If you’re looking for an exciting way to make your game more interesting, then look no further than dunking. Of course, it’s easier if you’re tall and can palm the ball with just one hand. However, there have been short players who were still able to score baskets by using this move! 

Follow these steps to learn how to dunk a basketball…

Dunk on a Basket Platform that is Lower than your Current Jumping Ability…

One of the essential skills to learn in basketball is how high you need to jump when doing a dunk. This will allow for more muscle memory and better performance on game day because it’s always necessary that your body feels ready, no matter what type or height of hoop we’re playing at! 

So start small by practicing with low baskets first, then work up from there based upon whether this exercise would benefit YOU specifically (i.e., if yes, then maybe try jumping higher?).

You Should be Able to Reach Out and Feel the Rim with Your Wrist…

If you’re looking to increase your vertical leap, it’s essential to begin any training regimen based on research. 

There are many things that can help a person jump higher and improve their athletic performance, such as powerlifting and jumping exercises. However, these might not always suit everyone’s needs, so before investing time in this, make sure it’s something worth doing for YOU!

You can improve your vertical leap with a range of exercises and an organized workout plan. Plyometrics, strength training, and stretching are all essential parts of developing your vertical jump.

Start with small balls and gradually increase the size of your technique as you improve…

You can dunk with one hand if you start using ping pong balls and tennis balls. If that’s not enough — either due to technique or lack of flexibility — try jumping high enough when performing the move!

Learn the Right Way to Safely Complete a Dunk…

Dunking is not just risky but also tedious. You are at an increased risk for injury when doing this, especially since there’s no need to jump high or anything like that — it all happens because you get low-bridged by defenders near the hoop, which can lead to a nasty fall from the added height! 

The best way to avoid injury after a dunk is by maintaining balance and control. If you’re hanging onto the rim, this can be difficult in high traffic areas because there’s not much room for error — if your grip fails, then it may result in an awkward angled fall or slip off of the basketball court surface itself.

Even though dunking is thrilling and spectacular, it only counts for two points. It’s not the end of the world if you can’t dunk. Without ever dunking the ball, you can be a very good scorer. In truth, effective shooting technique has very little to do with dunking.

How to Make a One-Foot Dunk…


A One-Foot Dunk

The one-foot dunk technique is the most straightforward and common way to perform a dunk. The movement patterns are nearly comparable to those found in basketball games, so experienced players can easily pick up this skill set!

One-foot dunkers are typically tall and slim, with an athletic frame and a height similar to that found in high-jumpers.

When it comes to basketball, the one-foot dunk is emphasized by a second to the last step. This long second to last step (often referred to as “penultimate”) lowers your center of gravity before rapid takeoff, where you bend only slightly with the speed converted into height — making these perfect for showing off in front or backyard jams!.

One-footed dunk technique’s advantages:

To avoid obstructions, it can be done rapidly. Because the body movement is comparable to layups, it’s relatively simple to execute in-game. This method allows you to jump high while also jumping long.


The one-handed dunk is a classic and an excellent demonstration of palmability.
The ability to palm the ball means that you can throw it back into play with ease or even catch it if thrown from behind your back!

Heavy athletes often have problems with this technique, resulting in lower jumps or even knee injuries.

How to Dunk With Both Feet…

Basketball players are divided by this strategy, and some people are naturally good at it, while others can barely jump over a phone book in this same manner. 

Most athletes find two-foot dunks more challenging, but they execute them with potential for influence or stunning displays of talent when they do occur.

Two-foot dunks are typically the domain of more prominent, more muscular players — and these jumps focus on raw power rather than agility and “bouncing.” 

Squatting has often been a strong suit for these athletes, who can jump very high from a standstill when they hit their target audience’s heads with this ball!

Two-foot dunks are at the top of the list regarding the best ways to jump. This move involves bending your knees and spending time on the floor while loading up for greater heights! 

A rapid approach isn’t as helpful because you have less chance of converting speed into leap height when using this method than when jumping only with your feet combined (which makes more sense).

Wrapping Up

Dunking a basketball isn’t as arduous as basketballers make it out to seem. With the steps we outlined above, you should be well on your way to knowing how to dunk a basketball after a few tries. 

As stated earlier, we strongly advise you to learn the basics of playing basketball before embarking on this slightly tricky technique. Please continue to read our other articles for more basketball tips.


How to Spin a Basketball on Your Finger – A Guide with Tips

When you think about it, watching a basketball player perform tricks with their basketball is fun. 

The Harlem Globetrotters are an iconic team, and they always have new surprises up their sleeve! One thing I’ve seen them do in live performances that always impresses me is when one of them will spin the entire time while bouncing off two or three players at once, looking like nothing else but the air itself, as if gravity didn’t exist (or maybe even send them floating).

Although it may look tough and require good balance and hand-eye coordination, anyone can learn to do this trick with practice. 

It’s not as difficult or impossible as most people think!

What Do I Need to Know in Order to Learn to Spin a Basketball Around My Finger?

Spinning a ball can prove difficult at first, but you’ll find that it becomes addictive with these steps and tips. You may even want to try spinning any object in your hands when walking around the house. Be careful not to break anything expensive!

Here are a few things you should have or consider before starting this trick.

  • Use an old basketball that is worn and possibly even slick. The less grip or friction, the easier it will be for you to spin on your finger while also shooting baskets.

  • You need a finger to spin the ball on, but it doesn’t have to be your index or middle digit. You can use any of them—even other parts of yourself when you get good.

  • Trimmed Fingernails – A quick trim can make your nails more manageable and less risky. If they are too long, it may be difficult if you bend back the fingernail, which could hurt you seriously in the end!

  • Space is important for learning because the basketball could be flying around, and anything in your house could quickly get damaged.

  • Patience and persistence are skills that must be worked at in order to succeed. It’s not an easy task, but with time you’ll find yourself getting better at this trick, thanks in large part to your muscle memory taking over after some practice sessions have gone by.

The Best Way to Spin a Basketball on Your Finger


Spinning a Basketball on Your Finger

The best way to learn how to spin a basketball on your finger is by practicing. The following are tips and steps that will help, but keep in mind that there isn’t just one way of doing something. This means you can always get more advice from someone who knows what they’re doing or try out new techniques during practice sessions for even better results.

Step 1: Preparation

Check that you have everything on the list above and enough room for the trial and error period.

Step 2: Master the art of spinning the basketball in the air.

If you haven’t tried it before, let me tell you that spinning the basketball on your finger is not as easy as it seems. Sure you’ve seen others spin the basketball and they might even make it look easy. With practice, you can do it too.

You can use two methods: one-handed or two-handed, depending on whether there’s more than just yourself and sometimes rotating faster makes things easier for beginners that have less muscle strength in their arms!

Method 1: The Two-handed spin

This is the way I like to do it. It gives you more control and power, but at a price – your initial spin will take longer than normal!

  • Hold the ball on its side, with the grips (black lines) vertical, at about chest level. One hand should be extended around the bottom of the ball, while the other should be flat on the side.
  • Twist your hands in an upward motion, spinning the ball and launching it into the air. Don’t toss it too far into the air.
  • Just focus on acquiring a good feel for how to spin the ball and maintaining a consistent, steady spin in the air at this point. The stripes should be going steadily in a circle rather than wavering in all directions.
  • Work on increasing your speed after you have a solid steady spin.

Method 2: The One-handed spin

The one-handed spin is a little cooler and can sometimes be easier to get onto your finger. 

Use your dominant hand for this. Move the ball from the palm of your hand and let it rest on your fingertips. Rotate your wrist and snap the ball quickly. You’ll want to spin the basketball while tossing into the air. Raise your index finger (or other finger) at a slight angle and catch the center of the basketball onto your index finger. Keep the basketball balanced on your finger so that it will spin longer. 

When the basketball slows down, you can use your other hand to tap the sides of the basketball to continue the spin (touch the basketball lightly so that it doesn’t fall off your finger). 

There’s also an added challenge of spinning the ball fast, but once you learn how it gets much faster!

Step 3: Spinning the Basketball on Your Finger Once it Gets Going

It’s time to go for it once you’ve got a strong, consistent spin. Toss the ball into the air using one of the methods above; be cautious not to get too much height on it, or it may bounce off your finger and possibly injure it.

As you throw the ball into the air, extend your dominant hand’s index finger and move it upward with the ball until it makes contact with the ball. You can softly contact the ball by lifting your finger slowly upward, giving it a smooth landing so it does not bounce off. Your finger should make contact with the ball in the bottom center.

Once your finger makes contact with the spinning ball, you may need to move your hand back and forth slightly until the spinning ball is balanced on your finger. The spinning ball’s motion will assist in keeping it balanced at that time.

Step 4: Maintaining the Flow

The ball will eventually slow down and lose its momentum, and it will tumble if it slows down too much. To keep the ball spinning, lightly slap or graze the side of the ball with your free hand. The ball will fall off your finger if you do this too forcefully.

Wrapping Up…

Practice makes perfect. You’ll get the hang of it in time.

This is true for many things, including coordination skills; if you struggle at first, don’t give up; keep trying and constantly practicing. We have complete confidence in you that you can do this.

How to Palm a Basketball – A Beginner’s Guide

When you watch a professional basketball game (or even a college or high school), the players will often hold their basketballs with just one hand. They do this to juke somebody, fake an incoming pass, and slam dunk on top of someone’s net! 

The trick? It’s called palming. 

This article gives a complete guide on how to palm a basketball.

What is the Best Way to Palm a Basketball?

When it comes to palming a basketball, there are some limitations that you may have encountered in the past. But with practice and training, these can be overcome by anyone who puts their mind into achieving this goal!

Palming a Basketball: The Prerequisites


Palming a Basketball

Three major criteria influence whether or not you can palm a basketball.

  • Hand Size – Can you palm a ball with your hand?
  • Rubber basketballs have better grip, although leather basketballs are utilized in more sophisticated games.
  • Hand Strength – You must have the adequate hand strength to grip the basketball with one hand, even if your hands are quite large.

Basketball Palming Hand Size

To palm a basketball, your hand size and grip are essential. You can’t quite do it if you have small hands or an awkward shaking motion, but most people find that they’re able to get good at palming after practicing for a while!

  • 7.5″ hand length and an 8 1/4″ hand span is the minimal hand size for comfortably palming a basketball.
  • Get a ruler or measuring tape and measure from the base of your palm to the tip of your middle finger to determine the length of your hand.
  • Then using the same type of measuring device, measure the distance between your thumb and pinky by spreading your palm and fingers out.

People with smaller hands might be able to palm a basketball, but it would require a lot more muscle and expertise than usual.

The Effects of Different Basketball Types on Basketball Palming…

Different types of basketballs have varying degrees of grip. A new, clean rubber basketball will often have the most grip, whereas a genuine leather basketball (such as those used in the NBA) will be slicker and smoother.

It’s a good idea to start with a rubber basketball while learning how to palm a basketball. Even if you think it would be better to begin with a full-sized leather ball like the pros, you should start at the beginning level and see how you do with a rubber basketball first.

Hand Stretches to Help Palm a Basketball

Can you really stretch your hands to cover a wider area. Just like lifting weights can change your physical abilities, stretching your hand can change how well it grips. To improve your palming skills, try stretching out the fingers on both hands. This will make it easier for you to palm basketballs and strengthen the muscles and ligaments needed when doing so. Here’s three stretches that can help…

Basic Finger Stretch

Place your hand palm down on a flat surface and stretch out fingers as far from thumb to pinky. Hold for 30 seconds, then release. Repeat 10 times. 

Finger Lift

With your palm down on a flat surface, gently lift up your thumb, then lower it. Repeat with the rest of the fingers by themselves ten times in succession while watching how closely they are aligned together as you go so there aren’t any gaps between them or loose skin that could catch when lowering yourself back down again.

Finger Bend

This is a great stretch to do when your fingers are tense or injured. Extend one arm in front of you with the palm side down and bend back individual fingertips until they become flexible enough for everyday use again! You can also try this by holding onto something sturdy, like a table edge, while bending backward slowly over time (15 seconds).


Exercises to Improve Basketball Palming

Unless you have extensive hands, your grip strength will account for a lot of what goes into palming a basketball. Grip strength can be divided into three categories.

  • The Support Grip is used to hang from a bar or hold onto anything like a piece of luggage.
  • The Crush Grasp is the grip that your fingers and palm have on each other. Shaking hands, crumpling paper, and just crushing things are all done with this grip.
  • The Pinch Grasp is the grip that your thumb and fingers make together. This is the most important grip to remember when palming a basketball.

Start with small weights and work your way up to improve the pinch grasp or even any grip. Proceed with prudence, don’t go too big too fast, and don’t overextend yourself — keep in mind thatwe use our fingers all the time so they can always be stretching.

Practicing Palming a Basketball


Palming A Basketball

Even if you follow all of the stretching and exercise instructions, you’ll still need to know how a basketball should feel in your hand when palming it. Starting with a smaller ball and working your way up is recommended.

Begin with a more miniature rubber basketball in a women’s or a youth’s size if your hands are tiny. Feel the basketball with your hand. With the fingers spread out as much as possible and squeezing from the sides, the palm should be entirely forced upon the basketball surface.

At first, practice palming the basketball while keeping your arm straight in front of you. Gravity will help keep the basketball in place if your thumb is facing down and your fingers are on top.

Start palming the basketball with your arm straight down once you’ve mastered the straight-out exercise for 30 seconds at a time. It will be a little more difficult now that gravity isn’t controlled. Experiment with this for 20 seconds at a time.

Finally, incorporate some activity into your routine. Dribble with the basketball for a few seconds before palming it to halt it. Practice juking someone by pretending to pass the basketball while palming it and returning it to you. If you can find shorter rims, practice dunking on these before moving to the full-sized baskets.

It’s time to step up the difficulty when you can complete all of these workouts using a smaller rubber basketball. If you have the option, a leather basketball is a good choice to increase the difficulty and increase your ability.

Final Note

With a bit of practice, you will palm the basketball like an expert. Start with a rubber basketball. Once that is accomplished, move up to the more difficult leather basketball. The leather surface may feel strange at first, but with these exercises and the requirements listed above for practicing them successfully, you can make your palms as tough as nails.