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What Does Beef Stand for in Basketball?

Some people naturally have gifted skills in basketball: everything comes easy and they even make it look easy. For others, they have to develop their skills and that means lots of practice. 

Perfect practice can go a long ways towards outdoing your opponent on the court in an actual game. 

Part of the practice that’s frequently repeated is: B E E F.  When you remember BEEF in practice, you can take it with you onto the basketball court. So what is… BEEF?

In basketball, BEEF is an acronym that stands for: Balance, Eyes on the target, Elbows aligned, and Follow through. Here’s the details:


One of the most important factors is balance. Because it allows you to stay on your feet and move easily without losing control. Balance isn’t just physical but also mental. Because it helps you stay focused on the player ahead or the object that you’re shooting for.

Eyes on the Target:

You should always be aware of where the basket is. That way you can throw the ball at high speed and properly aim the ball towards a successful shot. 

This means that you shouldn’t look at your feet when you’re dribbling (for example). 

The main this is you should always keep an eye on your opponent and what he is doing. If you want to clear space to make room for a lay up or if you are trying to make a pass, it is much better to look at the hoop instead of your feet.

Elbows Aligned:

This is in regards to your shot. If your elbows are not aligned with your body when you shoot, you won’t be able to make the best shot possible. 

It’s especially important for jump shots because you have more movement and it can help you throw off-centered passes or shots.

Keep your elbow in line with the rest of your arm to make sure you are throwing straight. If elbows are at an angle, it will cause your shot to go off course which results in a lot of missed shots.

Follow Through:

This might be one of the most important factors when shooting for basketball. Because without this, you would not be able to shoot the ball properly and it may end up going off course.

It’s very important that you end the motion of your shot by following through. If you don’t, not only will the ball go off-center, but it will mess up your balance and throw off other parts of your game too.


It’s important to keep these factors in mind when shooting for a basket. They will help improve your shot and make it more effective. The acronym BEEF works best for bigger guys because of their need for extra balance; however, smaller players can still benefit from this acronym as well.


Why BEEF Is Important in a Basketball Game?

The four points of BEEF are important to shooting in basketball.

As mentioned before, balance is one of the most important factors. An unbalanced player will not be able to shoot properly because they won’t be able to make a proper jump shot or pass. The other three factors, Eyes on the target, Elbows aligned, and Follow through are all connected together. 

If you do not follow through when shooting for a basket in basketball it’s very likely that the ball will go off course and result in missed shots. 

These four factors can help improve your overall playing in basketball and make you a better player in every aspect: defense, rebounding, passing, and shooting. 

We would even go so far to say that if you want to be a great basketball player then it’s important that you work on these four factors. They really can have a huge impact on your performance at game time..

Some Important Techniques of Basketball

When discussing BEEF, it’s important to also mention that are many basketball techniques and there is no one correct way to play. Let’s elaborate further on some of these:

Some basic and important techniques in the game of basketball include:

  • Dribbling
  • Passing
  • Traveling
  • Double dribbling
  • Shooting
  • Rebounding
  • Defending

Dribbling: To dribble well you should keep your head up while moving down the court. You should dribble low because it keeps the ball more protected. If you are trying to drive towards the basket, then you should dribble in front of your body rather than behind it. This will let you protect the ball and keep control.

Passing: A good pass is one that reaches its destination without being deflected or stolen by the opposing team. The best way to pass is to lead the receiver so they can catch the ball without having it knocked away by their opponent.

Rebounding: Rebounding is all about moving yourself to where you need to be in order to grab the ball when it drops towards the ground on a missed shot. You should always keep your eyes on the ball and move into position as soon as you see where the ball is going to end up.

Shooting: In order for a jump shot to be effective it should be taken from a balance stance with your feet slightly wider than shoulder width apart and knees slightly bent. Your shooting elbow should be at a 90 degree angle with your arm extended fully towards the hoop.

Double Dribbling: A double dribble causes the ball to go to the other team and that’s if you are dribbling and stop for a moment and then dribble again (hence the “double”). To avoid a double dribble in basketball, you should not bounce the ball more than once on the ground per step you take. You should also try to keep your head up at all times and avoid fumbling with the ball.

Traveling: Traveling is when a player takes two steps during a dribble without dribbling the ball again or passing it. In order to avoid traveling in a game, you should have one foot on the ground at all times and not take more than two steps during a dribble.

Defending: To be a good defender you should always give your opponent a tough time when they try to drive past you or when they shoot for a goal. You do this by positioning yourself so that their shot will have to go past you. It’s important that you be able to stop your opponent from getting by you but still stay on the court, because going out of bounds with the ball causes a turnover for the other team.

Basketball Etiquette

After covering different methods, it’s also important to discuss etiquette. Just like how social gatherings have a certain etiquette, a basketball etiquette has developed over the years. 

There are many different rules that come with playing basketball, both on and off the court. The following are some of the most important rules and etiquette that should to be followed:

On The Court:

All players should try their best to help their team win each game. This includes playing as hard as you can, avoiding dangerous plays such as diving for a ball when another player is already going for it, and not doing anything illegal such as punching another player.

Off the Court:

When it comes to cameras, cheering for your team or talking with your teammates are all allowed as long as they do not interfere with the game. It’s important that you also stay off of the court during games if you’re not active on the court at the moment. Not following this etiquette can disrupt play and give away strategies that could affect the outcome of the game.

Final Thoughts…

This article helps you understand what beef in basketball term stands for and how it can improve shooting accuracy. BEEF is an acronym that stands for Balance, Eyes on the target, Elbows aligned, and Follow through. These techniques are very important in the game of basketball.

How Many Points is a Field Goal Worth in Basketball?

A field goal in basketball is well worth three points when you are shooting from behind the 3 pt arch. However, if you are within seventeen feet of the basket that’s when the points become more valuable. A player can shoot a ‘two-point shot’ or a ‘three-point shot’.

If the player shoots from within seventeen feet of the basket, whatever direction they are facing is how many points it will be worth. For example, if you are shooting towards the right side of the basket then your two-pointers will be worth two points.

On the other hand, if you shoot from within seventeen feet of the basket and you are facing towards the left side then your two-pointers will be worth three points. This is just one way a field goal can be worth more than three points. There are many more ways that it can happen.

1. Field Goal Scoring Handedness

A field goal in basketball can be worth more than three points for a variety of reasons. First, we will discuss handedness because this is the first way a player can score more than three points. If a player is shooting with his right hand and scores in the basket closest to him then it is worth two points. But if he shoots with his left hand and scores the same shot in the basket closest to him then it will be worth three points.

A lot of people don’t know this and they think that a player can only shoot a three-point shot when they are facing the basket. However, that is not true at all because you can face either direction and get the same amount of points. The only time a field goal is worth three points instead of two or one is if it has been shot from behind an NBA official’s arched line spanning across the court.

How a Field Goal is Scored: How Handedness Determines the Point Amount When Shooting from Within Seventeen Feet of the Basket

Second, a player can score more than three points by scoring in the basket closest to them when they are within seventeen feet of the opposite hoop. If you shoot towards the right side of the basket when you’re within seventeen feet of it then your two-pointers will be worth two points.

On the other hand, if you shoot from within seventeen feet of the basket and you are facing towards the left side then your two-pointers will be worth three points. You can face either direction and your shot will be worth the same amount of points. Never assume anything on a basketball court because it could cost you some points.

2. Zone Distance Scoring

Another way a field goal can be worth more than three points is by the distance a player shoots it. This is zone distance scoring and it has to do with whether or not you are shooting in a certain area of the court. If you score within certain zones then your field goal will be worth either two or three points. If you are shooting from within zones C, D, E, F, G, or H then it will be worth three points. Every other zone in the NBA is worth two points when a player scores within them.

Moreover, if your team starts out with possession of the ball then they can go on to score more than three points per field goal. This is because their team will be shooting unguarded shots and the opposing team will only have two people guarding their three players on offense at first. They can score as many times as they want during this time period. But after one shot if the other team gains possession then your team must shoot guarded shots or else it won’t be worth any points at all.

3. Bonus Field Goals

Bonus field goals in basketball are worth more than three points as well and they happen when a defensive player fouls an offensive player during the act of shooting or dunking. It can also happen after a shot if there is just one minute on the game clock in the fourth quarter.

During the act of shooting, the offensive player gets two free throws and possession of the ball to try and score two more points. If he makes both free throws then his team will now be leading by one point because they would have scored five points in total.

However, if he misses either shot then his team loses possession of the ball and the game clock will not be reset. Thus, if his shot is missed then the opposing team gets the ball back with two minutes on the game clock in their favor instead of one minute. Because that’s how much time was taken off due to the foul.

4. Other Situations

Finally, there are other ways for a field goal to be worth more than three points such as if a team is behind and they make three-pointers in order to catch up with the other team. The more successful field goals they have during the act of catching up, the closer their team will be to winning. However, if they are not successful then eventually their lead will start to diminish or remain the same depending on how many points their opponent manages to score.

The other situation is when a player charges into another player to steal the ball. If this happens during the act of shooting then it’s the same thing as an offensive foul and two free throws will be awarded along with possession of the ball to shoot two more free throws.

5. Final Notes

Remember that the two types of three-pointers and other ways to earn more than three points can happen at any time during a game. And it’s important for players to keep this in mind. It could be the difference between winning and losing or even getting close enough to tie which would make the game go into overtime.


All in all, a field goal in basketball can be worth more than three points if it occurs during certain situations such as free throws and stealing the ball from someone else. If a player shoots three-pointers to catch up with the other team or charges into someone during their act of shooting them then it’s worth more than three points to his/her team. However, there are no three point field goals that are worth under three points in basketball. So, this is just one way that you can tell the difference between scoring in this sport versus scoring in others.

What is a Center in Basketball?

The center in basketball is also known as the five-man. The position of the five-man is to play offensively at one end of the court while playing defense at the other end of the court. 

Their main goal is to score points but they are not the only player on their team that can score. The players around them will also be scoring. Of course, players like the point guard, shooting guard, and power forward will be scoring as well.

The center is typically the tallest player on the team which means that in the NBA, they are usually around seven feet tall. This height advantage means that the Center is normally taller than other players so they can shoot over them. The larger you are in basketball the harder it is to move quickly so this also plays a big role in choosing players for this position.

In addition, the center is normally the strongest player on the team so they are usually double-teamed by an opposing team’s center and power forward. This does not mean they are able to score 100% of their points on fast-break plays or alley-oops like some would like to think. The center in basketball is normally the second-best player on their team and has a well-balanced game.

Getting Rebounds in the Game

The center in basketball also needs to rebound the ball well which means they need to be able to get many rebounds. If there’s one thing that separates power forwards from centers it would be their rebounding ability. Centers normally rebound much better than power forwards do because they are taller and have a better chance of getting the rebound (since they are naturally closer to the ball when it comes off the hoop).

The Five-Man Must Have Length & Rebounding Abilities

Moreover, the center in basketball is one of the most important players on their team. They must be able to do many tasks such as score, rebound, play defense, and take getting double-teamed consistently. 

Sometimes there isn’t much more that separates centers from other players besides height and rebounding abilities. 

The five-man is the most important of all the players on basketball teams because of their length and rebounding abilities. No other position has quite an epic combination like this one does.

Where is the Center Position on a Basketball Court?

The center position in basketball is located on the block of the court, which is within the free-throw line. This position is very important during play because they are able to score lots of points and also get many rebounds. It’s common for this player to be double teamed and this is why it’s one of the most important positions on a basketball team.

Furthermore, the center is also normally the strongest player and in most cases, they are very tall which plays a big role in their gameplay. Tall players like this find it much easier to finish with authority when playing against smaller, less athletic opponents. 

There aren’t many things that separate centers from other players because most all professional players have a well-balanced game. They need to be tall and strong, and they need to rebound the basketball extremely well.

As mentioned, the center in basketball is a very important player on the team. There are many tasks that they must accomplish during play including:

  • scoring
  • getting rebounds
  • blocking players
  • making plays to help their team win

Centers are normally much taller than other players on the court because they play near the basket which plays a big role in why they are so important. Their physicality helps them get away with many fouls that other basketball players cannot do — we’ve seen that time and time again with the great centers over the past decades.

Apart from that, centers are normally between 6’6 to 7 ft, which is why they are much taller than other players. 

Because the basket in college and professional basketball is 10ft high. This makes it easier for a center to shoot over defenders when they are defending them during play. 

Centers must be able to rebound the ball very well because they will need the second-chance opportunities in which they can score. Rebounding is a very important skill in the game of basketball and without a good rebounder, a team will have many problems trying to win games.

Some Basic Rules of the Basketball Game and how a Star Center can Help…

1) Time and Movement

The professional basketball game consists of four 12 minute quarters, with the clock stopping play during the last 2 minutes of each half and when any team has possession or a basket is scored. The center can help slow down a game if their team is ahead and wants regulation time to finish soon.

2) Teams

There are five players on the court at one time from each team. There’s only one Center who is key at that position — although sometimes there can be overlap of roles with a taller Power Forward. The Center can be the key player for rebounds being closest to the basket. 

3) Positions

Each basket is scored by a player (shooting guard, point guard, or small forward). Each rebound and assist is credited to a player (power forward or center). Centers will often have several points and rebounds and blocks. 

4) Violations

When players break the rule and play stops. Fouls often come from shooting guards and point guards and the forwards in order to protect the Center from the possibility of fouling out. 

5) Fouls

When rules are broken but play continues; free throws may result. Centers can be very good at making free throws, considering their physical height puts them closer to the basket.

6) Scores & Limits

Each team gets 24 seconds to attempt a shot. If the ball hits the rim it is considered alive until it hits the floor. The point value of each made basket is 2 points, except for shots taken behind the three-point arc which yield 3 points if successful. Often the center will be the leading scorer on the team. 

7) Off-Ball Movement

Players not in possession of the ball must remain behind the 3-point arc. Players (including centers) need to remember to be moving around and not stand still long enough to cause a 3 second “lane violation” near the rim in the foul lane. 

8) Basic Offensive Skills

Players may dribble, pass or shoot at any time they have possession of the ball.

9) Zone Defenses

Zone defenses were not allowed in the NBA until 2001. 

10) Technical Fouls

If a player is fouled by an opponent and does not shoot free throws then a technical foul is given to that player.

11) Bonus

A team earns a bonus of 2 points if they have not committed more than 5 fouls in a half. If the team has 6 or more fouls then it gets 1 point and play continues.

12) Time-Outs

Each team receives three time-outs per half.


In conclusion, the center is one of the most important positions in basketball because with their natural abilities they can be big and strong, and can shoot well. 

Rebounding is one of their specialties and they must be able to score, pass, rebound, and make plays for their team during play. Centers are normally 7ft tall which helps them considerably when playing against smaller players.

There aren’t many things that separate centers from other basketball players because most of them have a well-balanced game. Furthermore, centers are normally taller than other players and they must be able to play near the basket which helps them score more often during play.

How Long is a High School Basketball Game?

A high school basketball game usually lasts around one and a half hours although can go up to two hours. With all of the events going on, it can seem like a long time.

The first event is the pregame, which starts 30 minutes before the game begins. During this time, there are high fives from both teams as they walk out onto the court. 

Once everyone is out on the court, the National Anthem plays and a moment of silence for any fallen soldiers takes place. After that, it’s time for the tip off!

Breaks in the Game

During the first half of the game in basketball, there are going to be a lot of breaks in between plays. There will be a local TV timeout after every basket or foul shot, which normally lasts about two minutes. There are also two halves of timeouts, each one minute and 30 seconds. This puts the half at about ten minutes long.

During halftime, there are interviews with both teams’ coaches, who get to give their input on how the game went so far. Some students might volunteer to do a little dance or cheer to entertain the crowd, and sometimes people even play games! After that, it’s back to the court for more action.

Post-Game Interviews

After the basketball game is over, there are still plenty of things left to do. The winning team is normally interviewed by either one or two local sports announcers. This takes about five minutes. There’s also time for headshots of the school’s basketball players, which takes about fifteen minutes. Finally, there are post-game interviews with both coaches. This can take up to ten minutes if the game was close.

The High School Basketball Game Teams

A high school basketball game is played between two teams of five players each. Each team tries to score points by throwing the ball through the top of a basketball hoop located on either end of the court. The team with the most points at the end wins. During half-time, each team goes back to its dressing room. You can then play a mini-game to entertain the public, for example.

Every player who is on the floor must wear a uniform – it’s what makes them recognizable from one another and distinguishable on the court. 

Each player’s uniform must be unique from that of any other on the team, and some leagues determine what number each player gets based on their position – point guard might get #1 while the center is given #50, for example – but not every league uses this system. 

Uniforms cannot be ripped or torn anywhere along the seams, and any apparel such as hats, sweatbands, and wristbands must be approved by the league.

A high school basketball game is played between two teams of five players each. Each team tries to score points by throwing the ball through the top of a basketball hoop located on either end of the court. The team with the most points at the end wins. During half-time, each team goes back to its dressing room. You can then play a mini-game to entertain the public, for example.

The team that has the most points at the end of the game is the victor. The players that are on your team can be traded or substituted out to add other players in, but there must always be five (5) players on each team playing.

Are High School Basketball Games Different from the National Basketball Association (NBA) Games?

High school basketball games and National Basketball Association (NBA) games are very similar. They use the same type of court, basketballs, and baskets; they follow most of the same rules; and they even play for the same amount of time. The main difference between high school and professional basketball is that high school and college players aren’t paid.


This article is about how long a high school basketball game is, and some more details about basketball. High school games are usually 1 1/2 to 2 hours with 8 minute quarters. Players can play a mini-game to entertain the public during half time. The team with the most points at the end wins. There must always be five players on each team playing.

The game is divided into two main periods: The first, known as the “preliminary period,” is when both teams decide which team will shoot first and with what player in the center court. It does not last more than five minutes and usually ends in a jump ball in the center of the court. At half time, each team goes back to its dressing room. You can then play a mini-game to entertain the public, for example. The team that has the most points at the end of the game is the victor.

How Much Does a Basketball Weigh? – Basketball Knowledge

A basketball weighs from 20 ounces up to 22 ounces (the standard is 22 ounces). The diameter of a basketball is 9.41 – 9.52 inches, while its circumference is 28 – 29 inches.

Basketballs have been growing in weight since the NBA started in 1946, when the official ball was only 20 ounces and had a circumference of just 25 inches. The average diameter of a basketball is 9.52 inches, while the circumference of a basketball is 28.5 inches. Every professional basketball has to meet these requirements by the NBA.

The Official Basketball for High School Students

The official basketball for high school students is slightly lighter with a circumference of 29 inches and weighing 20 ounces. The women’s high school basketball by contrast weighs 18.5 ounces and has a circumference of 28 inches.

The Size of College Men’s Basketball

The NCAA basketball weighs 20 ounces as well as the women’s WNBA basketball; however, it has a circumference of 29 inches. The NBA basketball weighs 22 ounces and is 9.41 to 9.52 inches in diameter. College men’s basketballs are slightly bigger than those used by high schools, but they still must meet the requirements for size and weight as set by the NCAA.

The Size of an International Basketball

The international ball has a circumference of 29 inches and weighs 20 ounces. It also has slightly raised ridges on its surface called “panels” rather than the flat smooth surface of an American basketball. The international basketball is used in most other countries around the world.

The most popular size of the ball is 9.53 inches with rubber bladders and 18 ounces. Players can use it for most indoor drills as well as some outdoor drills on asphalt or concrete surfaces. The advanced players prefer another common ball that has a circumference of 9.55 inches but weighs 22 ounces. This is suitable for those who want to practice shooting for longer periods of time without having to switch basketballs.

It is also popular for outdoor use as it has a high bounce and will not lose its shape as quickly on uneven surfaces. It is the official basketball for all international competitions, using both FIBA and WNBA dimensions.

The Size of the Basketball of European Countries vs. Asian Countries

The common indoor ball, slightly smaller than a regulation basketball at 9.53 inches in circumference and 18 ounces, is used for shooting drills as well as passing and dribbling during warmup sessions. Most European countries use this dimension for their official basketballs as well. Asian countries such as Japan and China use a slightly bigger basketball that is 9.55 inches in circumference and weighs 22 ounces.

The Material of Basketballs

Basketballs are generally made out of a tough rubber and synthetic leather. They are highly durable as well as easy to bounce on any surface. They also usually come with a pump as well as a needle for repair purposes as the basketball inevitably goes flat faster than you expect it to.

Basketballs with rubber bladders are extremely durable as compared to the modern-day footballs made of synthetic leather, which require occasional replacement.

The Use of a Pump for Basketball

It is very important to keep your basketball inflated properly at all times due to the tough nature of rubber bladders, especially if you are playing on asphalt or concrete surfaces where the basketball can go flat faster than usual.

A pump with a needle comes in handy for this purpose, although many players prefer an electric pump with a device to check the pressure of the basketball. Given how quickly they can go flat, it is useful to have one on hand at all times regardless of where you are playing so that your basketball stays in shape during play.

The first basketballs were made out of leather or rubber and without an air bladder inside. They would easily lose their shape when bounced or stepped on, making them practically useless during professional play.

The Game of Basketball and the History of Basketball Weight


The game of basketball was invented in 1891 by Dr. James Naismith, a teacher at the YMCA training school in Massachusetts. He was looking for an indoor game that could be played during the harsh New England winter months to provide his students with exercise and recreation.

He borrowed outdoor soccer rules for his new game. And he also used a soccer ball, which had to be inflated manually. So the original basketball actually weighed the same as a soccer ball, since it was an actual soccer ball to begin with.

Basketball caught on quickly with the American public after its demonstration at the YMCA national convention in 1895. From here, basketball became popular through high schools and colleges across America.

Today basketball is one of the most popular team sports played around the world at both amateur and professional levels. It is also a popular recreational sport. The two most common basketball sizes are 9.53 inches with rubber bladders and 18 ounce weight, and 9.55 inches with synthetic leather and 22 ounce weight. 

Players can use both sizes for indoor drills as well as outdoor play on asphalt or concrete surfaces. A pump with a needle is essential to keep the ball properly inflated to avoid wear and tear.

Some Basic Rules of Playing Basketball

1) Basketball players cannot use their hands to play the ball, but must bounce it or pass it from one teammate to another.

2) The ball can only be dribbled below the waist.

3) No player may run with the basketball, they must remain in a certain area during gameplay.

4) Players cannot do a head-butt, shoulder-charge, or otherwise push a player from the opposing team.

5) Players cannot intentionally trip a player on the opposing team or knock them off their feet with a hand or arm.

6) Following any form of foul play, the referee will award either one or two free-throws if intentional fouls were committed, as well as possession of the basketball depending on where the foul was committed.

8) The team with the most points at the end of a 32 to 48 minute game is declared to be the winner. 

9) Players must rotate from offense to defense and vice versa during gameplay so that everyone gets a chance to shoot, pass or defend against the opposing team.

10) After four quarters, if the teams have a tied score, then an overtime is played. This is usually five minutes long. If the game is still tied at the end of overtime, another overtime is played. 


The weight of a basketball depends on which type of basketball you use. There are two types, one is indoor and another is outdoor. The outdoor ball may weigh 22 ounces as its standard weight as well as indoor balls. You should also inflate basketball with a pump needle to keep it in shape and avoid injury during gameplay. The weight of a basketball does not affect play. But you must keep it in the best condition at all times during game play.