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What is Flopping in Basketball… Flopping Rules in the NBA

In basketball, flopping is when a player falls to the ground and pretends to be hit by an opponent in order to draw a foul. This controversial move has been around for as long as the sport itself, but it seems to be getting more attention than ever before.

The NBA has specific rules against flopping, and players can be fined for it. According to the NBA rulebook…

“It is a foul if a player…intentionally falls to the floor to draw a charge.”

The league defines flopping as…

“any physical act that appears to have been designed to cause the referees to call a foul on another player.”

So What is the Penalty for Flopping…

Players who are caught flopping in basketball can be fined up to $30,000. In some cases, they may even be suspended from playing in future games.

Why is the NBA so Concerned About Flopping?

There are a few reasons. First of all, flopping is a form of cheating. It gives players an unfair advantage over their opponents, and it can also be used to influence the referees. Secondly, flopping can be dangerous. It can lead to players getting hurt when they fall to the ground. Finally, flopping is just plain ugly. It’s not a skill that anyone wants to see in a basketball game.

How Players Flop in the Game…

There are various ways players try to get a foul. Players oftentimes fall after minimal contact, roll around on the ground, or scream and make exaggerated facial expressions. The goal is usually to get the referee’s attention and convince them that they were fouled.

Some people argue that there is too much flopping in the NBA these days, and that it’s ruining the game. They say that players are using it as a way to cheat, and that it’s getting out of control.

Others argue that flopping is a legitimate move that should be allowed in the game. They say that it’s a way for players to protect themselves and that it’s not fair to call it cheating.

What are Some Strategies to Stop Flopping?

There are a few strategies that the NBA is using to try to stop flopping. First of all, they are increasing the fines for players who are caught flopping. Secondly, they are educating the referees about what to look for when identifying a flop. Finally, they are trying to publicize the fines that have been issued in order to discourage players from flopping.

What are Some Other Cheating Ways that Players Commit in Basketball?

There are a number of different ways that players can try to gain an advantage over their opponents in basketball. Some of the most common methods include using illegal moves, goaltending, and pushing or grabbing players.

1. Using Illegal Moves

There are a number of illegal moves that players can use in order to gain an advantage. These moves are banned by the NBA because they give players an unfair advantage. Some of the most common illegal moves include using your hand to control the ball, pushing or grabbing an opponent, and charging into a player who is not ready for the contact.

2. Goaltending

Goaltending is when a player intentionally interferes with a shot that is on its way down to the basket. This move is illegal because it gives the player who commits it an unfair advantage. It’s also considered to be a goaltending violation if the player touches the ball after it has hit the backboard.

3. Pushing or Grabbing Players

Pushing or grabbing players is also considered to be a form of cheating in the game of basketball. This move is often used to prevent the other team from scoring, and it can also be used to gain control of the ball. It’s considered to be unfair because it gives the player who commits it an advantage over the other team.

Is Flopping Just a Problem in the NBA?

No. Flopping is also a problem in other sports, such as soccer and football. In fact, some people argue that flopping is a problem in all sports, and that it’s just a way for players to get an edge over their opponents.


Q: What is the definition of flopping?

A: Flopping is when a player falls to the ground and pretends to be hit by an opponent in order to draw a foul. It is a move that gives players an unfair advantage, can be dangerous, and is generally seen as ugly.

Q: How do players flop in the game?

A: There are various ways the players can try to get a foul. Players will oftentimes fall after minimal contact, roll around on the ground, or scream and make exaggerated facial expressions.

Q: What are some strategies to stop flopping?

A: There are a few strategies that the NBA is using to try to stop flopping. First of all, they are increasing the fines for players who are caught flopping. Secondly, they are educating the referees about what to look for when identifying a flop. Finally, they are trying to publicize the fines that have been issued in order to discourage players from flopping.

Q: What is the penalty for flopping?

A: The penalty for flopping can range from a warning to a fine of between $5,000 – $30,000.

Q: What are some other types of cheating that players commit in basketball?

A: Some of the other most common types of cheating that players commit in basketball include using illegal moves, goaltending, and pushing or grabbing players.

Wrapping Up:

Flopping is a move in basketball that is used by players in order to gain an unfair advantage. It can be dangerous, and it’s generally seen as being ugly. The NBA is trying to stop flopping by increasing the fines for players who are caught doing it, educating the referees about what to look for, and publicizing the fines that have been issued. Flopping is also a problem in other sports, such as soccer and football. In fact, some people argue that flopping is a problem in all sports.

What is 1 on 1 in Basketball? Guide for Rules & Gameplay

1 on 1 basketball is the simplest form of basketball. The 1 on 1 game starts with a jump ball in the center circle, with both players battling for control over the ball. The winner of the jump ball gets to choose which side he plays defense from (i.e. the 1st defender). Basketball is a simple game, but the sub-rules involved can make become complex quickly.

1 on 1 basketball is so popular that there are even leagues where players compete to see who is the best 1 on 1 player.

1on1 is basketball in its’ simplest form. 1 on 1 also has a challenge and prestige about it, because it is up to 1 person to beat 1 other person. 

1on1 is extremely simple because there are no set plays or formations.

1 on 1 basketball shows the skill level of the individual — it is the ultimate battle of skills and endurance within a team-less environment.

1 on 1 Basketball…

Rules for playing one-on-one basketball

Except as noted below, all one-on-one basketball games will be played according to NFBA rules.

  1. The player who makes the most baskets is the winner. Each basket is a separate point. The first player is determined by a coin flip or a basket shot from outside the top of the key. A match is the best two out of three games. There are eleven points in a game. The person who didn’t start the last game will start the next game.

Example: Game 1: Player A’s offense in the first game

Second Game: Player B On the offensive side of the game.

Third game: If Player A scores on the next offensive play, he gets the ball back.

2. When the offensive player gets the ball, he must take it behind the extended free-throw line before moving forward and making a basket. The basket is invalid if he doesn’t do this and makes a b basket. Play resumes at the top of the key.

3. In this case, the offense is what makes up the fouls. Be honest and referee your own fouls.

4. In the fourth step, the player who made a mistake or did not shoot gets the ball outside of the top of the free-throw circle.

5. Fouls are worthless if a player scores on them. If no goal is scored, the player who committed the foul receives the ball at the top of the free-throw circle and must shoot.

6. Afterward, the defensive player gives the ball back to the offensive player to show that he’s ready to play.

7. A three-second lane restriction.

8. It doesn’t matter what the score is if the jump ball goes to the player who isn’t in front.

9. There will be no protests. Everyone in the game must be a good sport. Players must adhere to the highest standards. Conflicts should be resolved amicably.


Final Thought

In 1 on 1 basketball, it is important to be able to think on your feet and have a high stamina level for playing full court. 1 on 1 becomes more of an endurance game than anything because not only do you have to worry about scoring, but also trying to avoid fouls. 

Opportunities in 1 on 1 are key, which means that you have to be able to recognize them. 

1 on 1 is all about thinking fast and knowing what your next move will be before it happens. 1 on 1 requires time management skills, which means that you have to know when to shoot because there are no second chances in 1 on 1 basketball.

When playing 1 on 1 basketball make sure that you and your opponent agree to the rules and that you are both playing by the same rules. 1 on 1 is a very simple game, but it can also be made complicated with different variations of rules. It is an excellent way to improve your skills when you are alone or playing with friends because it helps build muscle memory for future situations. 

It is also an amazing workout for your body and it improves your speed, endurance, agility, dexterity, reflexes, balance, coordination, and cardiovascular fitness. 

Layup Drills for Basketball Teams

Many basketball teams practice layup drills to improve their skills. As a rule, this is especially important if you have players who can’t seem to make consistent layups. If players can consistently lay the ball up, they will start making layups more often.

Another problem I see with young teams is that they can’t do a lot at once. They make players think about timing, passing, and how to get there. 

I like these basketball practice drills because it allows for focus on those skills.

This is a simple layup drill that helps you improve your feeding and on-the-go skills. 

People on my team can shoot, lay up, and pass on their own. But when I put them all together, it was a different story. This drill was very useful to foster teamwork and coordination.

5 Important Layup Drills

1. Technique Layups

The Drill’s job:

Practice layups off one step, two steps, and with one dribble, then full-speed layups from the three-point line, which they do with one dribble.


All players should work on their layup skills. Players need to learn and practice the basic technique before they use it in practice and games at game speed.



  1. Before the player’s practice, the coach must explain and show how to make a layup from each spot.
  2. During a layup drills, players start on the block, move one step forward with their closest foot to the middle of the court and finish the shot.
  3. Afterward, the person who just made a layup joins the rest of them.
  4. Continue in this way for a few minutes before coming back.
  5. That’s when they take a step back from the block and do a two-step layup (place a cone if you have one so the players always know where to start from). First, players step with their outside foot. Then, they step with their inside foot.
  6. They practice dribbling in and making layups with cones in front of them at the three-point line.

2. Zig-Zag Layups

The Drill’s job:

For two minutes, a player goes after the rim and finishes at the basket with a different type of layup every time. When they drive, they have to change the angle of the shot on each one.


This drill lets players practice finishing at the basket with different layups.


You should start in a place that isn’t on the three-point line.
Drive toward the basket and finish your move with a variety of moves:

  • Layup
  • Layup in the backwards
  • When you lay up, you use your overhand hand to do it
  • Floater
  • Jump stop and layup.
  • Euro step
  • Inside hand finish
  • etc.

When you finish, right away get the basketball back, move to a spot outside the three-point line, and then attack and finish with a different move.

In total, the drill is done this way for two minutes.

3. Around the Arc

The Drill’s job:

It’s an offensive/defensive split. They start in a corner and work their way around. 

How it works: It’s because the offensive player must get there first. The offensive player must go after him and score.


Players practice finishing at the hoop even if someone follows. They also practice avoiding rear-end hits.


  1. An offensive player dribbles around the three-point line while being pursued by a defender.
  2. In a game, the offensive player can try to get a goal at any time. As long as the offensive player doesn’t cross over into 3-point land, the defense can’t do anything.
  3. Before the offensive player gets to the 3-point line, he or she can make any moves or fakes with the ball. Once inside, the offensive player must try to keep the ball and score while the defender tries to block the shot.
  4. They quickly switch places and join the lines on the other side of where they started. The next pair starts their round.
  5. The drill is done this way for a set amount of time.

4. Two-on-One Half-Court

The Drill’s job:

Both of the outside lines are offensive, but the middle line is defensive. This is how it works: All three players run up and around the cones before they start a two-on-one transition game against the other team.


Practicing decision-making on the fast break and defending in a bad situation are two things that can be done in this game.


  1. The coach passes to one of the offensive players to start the drill. This is how it starts. All three players run quickly up and around the cones as soon as they get it.
  2. Live two-on-one games are now being played.
  3. The drill goes on until a basket is made, or until the defender gets the ball through a rebound or steal.
  4. Coach: The players then give their basketballs back to the coach. They then form a new line.

5. Russian Layouts

The Drill’s job:

In this drill, people will make a long pass and then sprint down the court to get a pass from another line for a layup.


One of the best exercises for getting in shape. It focuses on long passes and the ability to finish layups quickly.


  1. The drill starts with the player dribbling until he is in the passing range, at which point he makes the long pass and then moves on.
  2. Continues to run and grabs the basketball in preparation for the layup.
  3. After passing, he runs up the court and gets the pass at full speed, and passes it to the other high post.
  4. After the first layup, they move someone else into the high post without rebounding their shot.
  5. If the sprinter gets the pass, the next step is to rebound the layup and pass it to the next person in line in the corner.
  6. Each end of the court is done for three or five minutes.

Final Thought

Layup drills are a great way to develop the layup shots on each players’ shot chart. It is just as crucial that layups are practiced at full speed as it is practicing dunks.

Any of these layup drills can be used with any group size, whether you have 5 players or 20. Just scale the drill back so that all players are involved. To lower the number of layups done in a drill, reduce the number of layups each person does and increase the number of people who participate.

What is an Assist in Basketball?

An assist in basketball is a pass made by a teammate to another player. An assist is a last and final pass before a score and scores can happen in any of the following ways:

– A field goal, worth two or three points depending on where it was taken from

– A free throw, worth one point unless two are awarded for a technical foul

– A basket scored by means of an steal during play, worth two points

– A basket scored from a fast break play

There are multiple ways to get an assist in basketball. A player can make a pass with no dribbling before it takes so long as the player passes directly, immediately after receiving the ball from another player. A player can also make a pass if a player dribbles around or to the side of a teammate and passes before the receiving teammate takes possession of the ball again.

How Many Assists a Player has During a Game…

Knowing how many assists a player has during a game is important. Because it counts as their scoring contribution, just as any shot does. If a team has lots of assists, it means they are sharing the ball well and have many chances to score. This is usually a good thing for a team. Because they will be able to score easier than if players were not passing the ball around.

Moreover, having lots of assists also helps when evaluating player performance, which makes sense. Because passing is something that you can easily see on the court. A player with lots of assists is more easily recognized than someone who scores without receiving an assist. This means they had to create their own shot.

How to Get an Assist?

There are multiple ways of getting an assist, so it’s important to know what types of passes give assists and what do not. 

A good rule for knowing whether or not a pass gives an assist is if a pass leads to a score. If, for example, one player passes the ball to another and it leads them to score, the first player has given their team an assist. A direct pass is not necessary as long as there is no dribbling before the pass.

A good way of thinking about this is that an assist is any pass that leads to a score. It’s as simple as that.

A Basketball Should Be Received by the Other Player Within a Reasonable Amount of Time

A basketball can be passed through many players on the team and towards the goal of the opposing team without it being an assist. A player must make actual physical contact with another player for making an assist. If a player passes and there is no player to receive it within a reasonable amount of time, the pass does not count as an assist.

Even though assists are counted towards a player’s scoring contribution and ultimately their point total, they do not have any effect on a player’s individual points per game or other statistics that show how often a player scores. They only help the team score.

Players can get assists by passing the ball to someone on their team and that player scoring after receiving the pass. A player can also get an assist by dribbling around a teammate and then passing before this teammate gets the ball again. Any time a pass leads to a score, it counts as an assist.

Furthermore, when evaluating players based on how well they play together, assists can speak a lot about how well a team shares the ball. If one player always takes the ball from their teammates without passing it, they’re not going to have as many chances to score.

A Direct Pass is Required in Order to Get an Assist

In order to get assists in basketball, there cannot be any dribbling before the pass. A direct pass is also necessary in order for a pass to give an assist. If a player sends a pass to another player and it leads the receiving player to score, it will count as an assist for the passing player.

In addition, the number of assists a player gets is counted on stat sheets along with their other statistics. It’s always better to have too many rather than not enough information about the game you’re watching or playing.

So, assists are useful statistics because they show how well a team is sharing the ball and involving their teammates. It’s an excellent way to see how well a player works with their teammates and shows their unselfish nature. This is especially important when evaluating players because assists show a willingness to pass the ball.

Some Rules for Playing Basketball:

1. In basketball, a player cannot rebound their own shot, unless they are the last one to touch it;

2. A player must dribble the ball three times before shooting or passing;

3. If you use two hands on your dribble, you can only take two steps;

4. You cannot make more than three consecutive passes;

5. You cannot pass the ball into the goal;

6. A shot cannot be released until you get both of your feet on the ground or jump from inbounds, and it must go into the basket to count as a score.

7. A player cannot take a dribble after receiving a pass;

8. If the ball is passed to a player, he must touch it before passing to another player;

Wrapping Up:

An assist in basketball is any pass that leads to a score. When evaluating players, assists help show how well they play together and share the ball. There are multiple ways of getting an assist, so it’s best to know what types of passes count as assists and which do not. A good rule for knowing whether or not a pass gives an assist is if the pass leads to a score.

How to Deflate a Basketball – The Complete Guide

Now that you know how to break into your basketball shoes properly, it’s time for some techniques for reducing the air out of the basketball. 

Basketballs are more expensive now than ever in history. Taking care of the basketball can save you money later on.

Sometimes we might need our basketball deflated, like if they get wet or dirty and can’t be cleaned; this will cause them to not hold any more pressure than necessary — which is where I come in! This complete guide teaches all about deflation and also includes instructions.

What’s the Point of Deflating a Basketball…


What Is the Point of Deflating a Basketball?

Deflating a basketball is not something you ever expect to do, but if it happens, then there’s no time like the present to get the job done.


One of the main reasons to take the air out of a basketball is if it had been overinflated. A basketball that’s too airy will make the game more difficult, and its bounce can be uncomfortable for both players and viewers alike!

At first, you might think that dribbling a basketball is easier than passing and shooting, but you’ll lose your grip on the ball due to its high bounce. This makes it difficult for players like yourself who are just starting because they’re not used to all these new techniques yet!

You might be wondering how your basketball became so inflated, and the answer is most likely that you or some other person must have pumped extra air into it. However, if the basketball was sitting out in a hot sun (hopefully that didn’t happen), the warmth from the sun could also cause the inner air pressure to rise. 

You might not know this, but the air pressure inside your basketball changes with temperature and altitude. Cold air lowers the inner pressure, warm air raises it. 

If you pumped air into your basketball properly on a frosty day only to come back later when things were warmer because of summer temperature changes, you may find the basketball to be overinflated as a result. You might see a similar thing happen with bicycle and car tire air pressure in relation to temperature changes. 

Storage and Transport

When storing or transporting a basketball, it may be important to shrink your basketball so that it fits better in drawers with more room for your clothes. You can save money on closet cleanouts by doing this!

Be careful when deflating the basketball. Deflate it gently and monitor how your deflatables are responding so that you don’t cause any damage or ruin them for good! For basketballs that are rubber-based, there’s really no need to worry unless they’re extremely old (and therefore brittle).

What You’ll Need When Deflating a Basketball

Inflation Needle

You can find these almost anywhere! They’re cheap, so it won’t break the bank to buy one. Plus, they come right away when you order them online from Amazon too. “

Warning! I’ve seen posts on the web claiming that paper clips and other things can be used to place in your air valve. This is a risk because there’s no telling what will happen if you use these products. They might permanently harm your basketball, and this would make inflating it very difficult, or even impossible for you. Therefore, please get one or two inflation needles instead; it’s easy enough (and inexpensive).

How Can You Deflate Your Basketball When You Don’t Have An Air Pressure Gauge?

The key to deflating a basketball without the right equipment is using an air gauge. Here’s what you should know if you’re unsure which type of air pump or deflation needle works best for this task, especially when doing so at home on packaged balls that need storage or transportation capabilities!

Step #1: Check Your Basketball’s Pressure.

You can tell when your ball is inflated too much by dropping it from about your rib level and seeing if it bounces up. If you get a high bounce, then you’re overinflating for sure!

Step #2: Your Inflation Needle Should Be Moist.

You need to use water, or your spit, to insert a needle. This will make it easier for the person to do so and prevent any damage if they weren’t moistened with something beforehand!

Step #3: Squeeze the air valve with the needle.

Insert the needle into the ball’s air valve without using an air pump.

Step #4: Allow air to escape.

The air should be coming out of the ball at this point. You may have to squeeze the ball once it is partially deflated if you are trying to deflate it for storage or transit. This will aid in the removal of additional air.

You don’t want to leave the needle in for too long if you’re only attempting to lower the air pressure. It may only take a second or two, depending on how much air you need to remove.

Step #5: Take the needle out.

Once you feel like there is enough air, pull out your needle and remove it straight from its valve!

Step #6: Double-check the air pressure.

You can skip this step if you’re deflating for storage or transport. Check the air pressure before altering the inflation level. If it’s still too high, go back to step 2 and continue the process.

When you let out too much air, it can be underinflated by adding more until there is a good bounce.

You may need to use a pump to add more air if you let out too much air and it is now underinflated.

Carry on in this manner until you achieve a solid bounce.

Storing Your Basketball


Storing Your Basketball

Cleaning your basketball on a regular basis will help keep it in good form, but it isn’t the only thing you should do to keep it in good repair. It’s tempting to leave your ball in the backyard after practice, but sunlight, rain, and snow can cause significant damage.

Keep your basketball inside, at the very least. The best location to keep it is in a cold, dry place with a hanging bag. A basketball can be deformed by any weight forced against it, so avoid throwing it into a bin with a lot of other objects around it.


Basketballs are more expensive than ever. If you find yourself in a situation where your basketball needs deflating, don’t worry! The pointers we have listed should help get things back on track.

How to Perform Layups in Basketball

Performing layups in a controlled fashion can take a lot of practice. It’s worth practicing since layups are an integral part of basketball. They require a huge amount of coordination along with power and strength. 

You will also need incredible hand-eye coordination for this task if you hope to even come close to making layups regularly. In layups, the wrists have to snap at exactly the right time while layups around the basket require a lot of power and strength.

The layup is also important because you need to get a good layup to keep quick pressure on your opponent while this move can help you score. This makes layups a valuable asset for any basketball player. 

If you truly wish to excel at layups then you need to take them very seriously and learn as much as possible about layups. This article is going to go over the basics of layup shots and what it takes to make layups in a controlled fashion with several drills and moves that can assist layup performance and lay-up accuracy.

Steps on Performing Layups in Basketball

1. Eyes Up

To start, the player must raise their eyes. This is important for two main reasons:

a. To Lock onto the Target

Because of the angle and speed of the player, their goal will be the hoop or the backboard. This is a skill that players will learn over time.

b. To Read the Defense

As soon as a player makes a layup, several defenders will move across to help and to fight the shot.

To read these defenders, the players must raise their eyes and use their peripheral vision to look at them from all sides.

This helps the player figure out which layup variation has the best chance of scoring (or which teammate is now open to receiving a pass).

2. Outside Foot Step (Long)

Keep in mind that this blog post is about an unguarded layup. First, when a player picks up the basketball, they should step with their “outside” foot, not their “inside” (closest to the sideline).

Here’s the right foot to use when you’re making layups with your right hand.

This is the left foot for layups with the left hand.

When coaching players how to do this, there are two important things to keep in mind:

(1) Long Step

We want the players to move farther with their first step, and a long step also helps them reach the second goal.

(2) Controlled

Players must keep control of their bodies as they lay up. Too often, we see young players running toward the hoop and then throwing the ball hard off the backboard.

Take their time so that they have a better chance of getting a basket.

3. Inside Foot Step (High)

This is the second step in a traditional layup. You should use your inside foot for this (closest to the middle of the court).

This is the left foot for layups with a right hand.

This is the right foot for making layups with your left hand.

The following is the most important point for the second step:

This is a very high jump.

Besides making sure young players slow down and keep control of their layups, the emphasis on jumping high gives them the momentum to finish the layup.

As they leap from their other foot, they thrust their shooting-side knee into the air.

On layups made with the right hand, the right knee goes down. Layups with the left hand: Knee with the left hand.

4. Protect the Ball

Players must keep the ball safe while they try to make a layup.

Two things to look for:

a. Getting Stripped

During their two steps, smart defenders will try to take the ball away from the offensive player and run with it.

The offensive player must have strong hands and keep the ball close to his or her body to avoid this.

b. Blocked

When the offensive player moves the ball up or releases it, tall defenders will try to stop the shot.

Fouls are more likely to occur when non-shooting hands defend the ball.

5. Continuity

To learn how to layup, the fifth step is to practice.

Take the ball above their heads, extend your arm, and flick your wrist to direct the ball into a hoop.

Traditional overhand layups are a lot like standard jump shots when it comes to this part of the layup method.

Check out the following about some players:

They push the basketball up from their chests rather than raise it above their heads before shooting. This is a sign that someone doesn’t have enough strength.

This isn’t a big deal when they are young, but as they get older and stronger, make sure they break this habit.

6. Practice!

Once your players have learned the correct layup technique, it’s time for them to get down to business with their layup practice!

Consider the following important things for coaches:

a. Different Angles and Speeds

Layup drills should be done where players try to get to the hoop from a lot of different places on the court and at different speeds.

  • Left/right

  • The face of the rim

  • Following the base

They must be able to drive to the basket from any point on the court.

b. Right Hand and Left Hand

Allow young players to only use their dominant hand when learning to make a layup.

Keep an eye on them to make sure they start using both hands when they’ve mastered the correct technique and built up the strength they need to do so.

This is very important as they get older and face more difficult opponents. It lets them keep the ball and finish around good defenders.

c. Competition!

You should start running drills right away that make players attack the defense — and finish with a layup against a live defense.

Every practice should include drills on how to lay up and how to compete in a scrimmage against each other.

Your players may have a hard time at first when they play against other people. They might commit a traveling violation, jump off the wrong foot, or take two steps too quickly. But in the long run, they will benefit from the competitive struggle.

Final Thoughts

It’s important to remember layup technique drills and layup competition drills should be used for players of all ages and abilities. Even the best basketball players in the world constantly work on their layup technique during practice!

For younger players, focus on making sure they get plenty of reps driving to the hoop before you add layup competition. The layup might seem simple, but it’s one of the most effective ways to score in basketball.

Reverse Layup in Basketball – Here’s How to do it

The reverse layup is a very easy and simple way to score in basketball. It’s also one of the most impressive-looking shots you can make, even though it looks like anyone could do it.

Since the reverse layup requires a high level of athleticism, it’s common to see only skilled players making this shot.

The reverse layup is so popular because it not only looks cool but also because it’s an easy way to score from long range. 

The reverse layup can be used as a trick play at the end of a game when you need either one or two points to win. Generally, this is just done to impress the crowd with an easy score.

When doing reverse layups in practice, you mustn’t overdo it. It shouldn’t be your main shot – even though it looks flashy and impressive, emphasis should be on making other shots too.

How to do a Reverse Layup in Basketball

1. Start your layup outside the key on either side

A reverse layup can be done from a closer distance, but it’s not very likely. To fully understand how this shot works, however, you should start outside the key.

There are many ways to attack the reverse layup, but all the traditional ones drive from one side of the free-throw line to the other side of the basket.

This is a skill even true beginners can learn. The keyhole shape is made by the paint on the free-throw line and a semicircle that is at the top of that line is on the court.

2. Make a buffer between you and the defender to cut inside

To stop you from cutting inside (toward the basket) and crossing to the other side of the hoop, the defender might try to stop you. This is called “blocking.” Allow enough space between you and the defender to make sure you can get to the baseline.

It’s a line that runs right next to the basket on both sides of the court.

If the defender is getting in your way, juke to the outside (away from the basket) to deflect them. Then cut quickly to the opposite side of the basket to get the ball.

3. Drive to the baseline

Then drive to the baseline on the other side of the basket. You’ve now made enough space for your approach. Two steps away from the other side of the rim, take hold of the basketball and get ready to shoot.

You might have to change your defense while you shoot this. This might mean that you start your reverse layup jump a step or two earlier or later and make adjustments as needed.

4. Exit the rim on the other side

Make a diagonal cut across the free-throw line and back to the baseline. As you do this, one leg should be facing in and the other should be facing out (away from the basket, toward the court). Jump to the other side of the rim with your inside leg.

People can make a back layup from either side of the free-throw line. Jump off your inside leg, no matter which way you start.

During a high jump, it’s normal to look down or at the ball. If you don’t see the basket, your shot will be off. Keep the basket in sight by tilting your head a little forward as you jump.

5. Reverse layup pickup delayed before shot

Take the basketball and shoot it as soon as you start your jump. When you pick up the basketball, a little delay in your pick up so that you can hold the basketball high in the arc of its bounce. Before taking the shot, the basketball should be about chest level.

6. Make the shot

You should have one hand facing inside (toward the basket) and the other facing outside (toward the court). Hold the basketball in your outside hand as you jump, then swing your arm out and flip the basketball into the hoop.

As with most long-range shots, you don’t have to shoot from the knees when you do a reverse layup. In place of that, work on making your shooting motion strong, consistent, and clean instead.

Improving Your Reverse Layup Technique

Shoot closer to the baseline to save shots

The backboard protects your shot from potential blocks the closer you shoot to the baseline. Your shooting angle will decrease as you approach the baseline. This can make for a more difficult shot.

The defense often dictates how close you can get to the basket. It’s not always possible to lay up close to the baseline.

The taller, more aggressive defense may necessitate reverse layups close to the rim.

Add spin to your shot for better backboard action

Spin on your basketball, and it will hold onto the backboard. This will let you use more of the backboard when you make your shot. As you let go of the ball, move your wrist a little to add spin to the shot.

To find the way that works best for yourself, you should try out different ways to move your wrist and how hard you flick.

Drill your reverse layups

To be able to do this shot in a split second on the court, you’ll need to make it a habit. This means you’ll have to practice it over and over again until you can do it without thinking about how to do it.

Final Thought

A reverse layup is a two-handed, reverse shot made by jumping off of the inside leg towards the basket. It’s most commonly done on an approach from either side of the free-throw lane to score at a closer distance. 

Hopefully, this article has shown you how to reverse layup in basketball. Don’t beat yourself up if you can’t do it right away — you’ll have ample opportunities to practice reverse layups during your regular playing time, so start practicing now!

What is a Carry in Basketball?

A Carry is known as having a hand over the ball and then “palming the ball” or “turning the ball over.” It’s also a violation in basketball when the ball handler scoops their Han d underneath the ball or places their hand on the lower half of the ball during dribbling — which causes the ball to come to a brief rest. If the ball handler then starts to dribble (or moves their feet), then this becomes a moving violation.

A carry, in basketball (football) terminology, is when a player steps out of bounds with the ball without an opposing player touching them. Carrying the ball can result in either a violation turnover or just having to replay possession if the other team did not have clear possession.

Rules of a Carry in Basketball:

The following are some rules that govern what counts as a carry:

The Ball Must Be In a Player’s Hand

In the game of basketball, the ball must be in a player’s hand or on their person. If the ball hits the ground, it is not a carry being that the player lost possession of it.

If a player is jumping, they cannot step out of bounds without another player touching them until after they have landed and established themselves with both feet on the ground.

Throwing Ball and Touching the Floor

If a player throws (pitches) the ball to another teammate, they cannot touch the floor without another player touching them until after it has been touched by their teammate. If they do, it is a carry and possession reverts to the other team.

Players Cannot Take More Than Four Steps

Players cannot take more than four steps after being pushed by an opposing player. Moreover, players cannot take more than three steps after ‘gaining control of the ball’ (e.g. receiving a pass).

Keeping One Foot in Bounds

It will not be a carry if the out of bounds line cuts through one or both of their feet while they are holding the ball. This means it is possible for a player to have one foot out of bounds while the other is in bounds.

Touching the Line

A car if the ball touches the line before coming into view between their legs.

Spilling Drink

If a player spills some of their drink, they can wipe off the spilled area with their hand before coming back into play.

Blood on the Uniform

If a basketball player has blood on their uniform, they must leave the court for at least one minute. If an opposing team member wipes off the blood before allowing them back into play, will be unsportsmanlike and will result in a technical foul.

The Distance of the other Player

-It will not be a carry if there is no other player within three meters (10 feet) of the player who stepped out of bounds (neutral zone).

Coming Into Contact With an Opposing Team Member

-It will not be a carry if the player does not come into contact with an opposing team member after going out of bounds.

Violation of Rules

-If a player violates any rule while carrying the ball, it will result in a violation turnover.

Making a Goal

-If there is a carry by the opposing team and results in a goal, it is a goal for them.

How to Make a Goal in Basketball…

-There are two ways to score in basketball: shooting and making a goal. The ball is shot through the net by propelling it upward with an offensive player’s hand, as they try to make as few as possible of these ‘shots’ for three points.

This results in a goal being made. Note that some rules don’t apply to this method of scoring.

-The players can make a goal by simply throwing the ball into the basket after dribbling. This only results in one point score instead of three.

-If a player throws the ball so that it hits anything before going through the basket, they get no points. Other players can swat away the ball before it enters the basket.

-If an offensive player makes a goal, there are no charges on defense for that possession, but they can be contested after the fact.

-In addition, if players score a goal without touching the ball, either with accurate passing or dribbling, it will count as two points instead of one.

-If the players make a goal with the help of an offensive player’s teammate, it will count as two points.

-Moreover, if a team score a goal as a result of their team losing possession, it will be a no point.

-Reducing or increasing the distance from the net on a shot does not affect the scoring value.

-Players play this game in four quarters, each lasting 12 minutes. There are two 20 minute halves that result in a 40-minute game when added together.

Some Basic Rules of Playing Basketball:

  • There are two teams in this game. Each team should have five players on the court at one time, including the goalie. If a player leaves from the court for any reason, another player will take their place after a short interval of time has passed. If too much time elapses without substitution, it will result in a delay in the game.
  • Players can’t walk with the ball because they must pass it in between players to keep possession. Players can do dribbling but they cannot have both feet off the ground while doing so.
  • There are five personal fouls that can earn a player an ejection from the court, leaving their team short-handed for the remainder of the game. These are:

-Illegal contact



-Holding an opponent’s arm or clothing so they can’t move freely

-Pushing someone to get them out of their way that doesn’t involve physical contact with any specific part of their body, but does have an effect on them

  • If a player commits five personal fouls, they are out from the court. If it happens again, they will receive ‘double technical foul’ which is really just two individual technical fouls instead of one. This can be accumulated four times in total for any team member before being ejected themselves.
  • A player cannot hold the ball for longer than three seconds without dribbling around. If they are not dribbling it, they must pass it between other players on their team.
  • Goalies cannot leave their designated area of the court while the ball is in play. They can do this if a player steals or rebounds the ball, but return to their area immediately.
  • If the ball goes out of bounds, it is awarded to the other team. If they intentionally throw it out of bounds, they lose possession automatically.
  • Players can score by making a basket after dribbling or shooting, or throwing the ball into the goal without taking any actions that involve them touching or directing the ball with their hands.
  • Making a goal with the help of an offensive player’s teammate will result in two points instead of one, or three if it they score it by dribbling instead of passing.


A carry in basketball is a violation that results in a possession that reverts to the other team. A player can commit one or more consecutive carries during a play — and it will count as one penalty. 

How to Spin a Basketball on Your Finger – A Guide with Tips

When you think about it, watching a basketball player perform tricks with their basketball is fun. 

The Harlem Globetrotters are an iconic team, and they always have new surprises up their sleeve! One thing I’ve seen them do in live performances that always impresses me is when one of them will spin the entire time while bouncing off two or three players at once, looking like nothing else but the air itself, as if gravity didn’t exist (or maybe even send them floating).

Although it may look tough and require good balance and hand-eye coordination, anyone can learn to do this trick with practice. 

It’s not as difficult or impossible as most people think!

What Do I Need to Know in Order to Learn to Spin a Basketball Around My Finger?

Spinning a ball can prove difficult at first, but you’ll find that it becomes addictive with these steps and tips. You may even want to try spinning any object in your hands when walking around the house. Be careful not to break anything expensive!

Here are a few things you should have or consider before starting this trick.

  • Use an old basketball that is worn and possibly even slick. The less grip or friction, the easier it will be for you to spin on your finger while also shooting baskets.

  • You need a finger to spin the ball on, but it doesn’t have to be your index or middle digit. You can use any of them—even other parts of yourself when you get good.

  • Trimmed Fingernails – A quick trim can make your nails more manageable and less risky. If they are too long, it may be difficult if you bend back the fingernail, which could hurt you seriously in the end!

  • Space is important for learning because the basketball could be flying around, and anything in your house could quickly get damaged.

  • Patience and persistence are skills that must be worked at in order to succeed. It’s not an easy task, but with time you’ll find yourself getting better at this trick, thanks in large part to your muscle memory taking over after some practice sessions have gone by.

The Best Way to Spin a Basketball on Your Finger


Spinning a Basketball on Your Finger

The best way to learn how to spin a basketball on your finger is by practicing. The following are tips and steps that will help, but keep in mind that there isn’t just one way of doing something. This means you can always get more advice from someone who knows what they’re doing or try out new techniques during practice sessions for even better results.

Step 1: Preparation

Check that you have everything on the list above and enough room for the trial and error period.

Step 2: Master the art of spinning the basketball in the air.

If you haven’t tried it before, let me tell you that spinning the basketball on your finger is not as easy as it seems. Sure you’ve seen others spin the basketball and they might even make it look easy. With practice, you can do it too.

You can use two methods: one-handed or two-handed, depending on whether there’s more than just yourself and sometimes rotating faster makes things easier for beginners that have less muscle strength in their arms!

Method 1: The Two-handed spin

This is the way I like to do it. It gives you more control and power, but at a price – your initial spin will take longer than normal!

  • Hold the ball on its side, with the grips (black lines) vertical, at about chest level. One hand should be extended around the bottom of the ball, while the other should be flat on the side.
  • Twist your hands in an upward motion, spinning the ball and launching it into the air. Don’t toss it too far into the air.
  • Just focus on acquiring a good feel for how to spin the ball and maintaining a consistent, steady spin in the air at this point. The stripes should be going steadily in a circle rather than wavering in all directions.
  • Work on increasing your speed after you have a solid steady spin.

Method 2: The One-handed spin

The one-handed spin is a little cooler and can sometimes be easier to get onto your finger. 

Use your dominant hand for this. Move the ball from the palm of your hand and let it rest on your fingertips. Rotate your wrist and snap the ball quickly. You’ll want to spin the basketball while tossing into the air. Raise your index finger (or other finger) at a slight angle and catch the center of the basketball onto your index finger. Keep the basketball balanced on your finger so that it will spin longer. 

When the basketball slows down, you can use your other hand to tap the sides of the basketball to continue the spin (touch the basketball lightly so that it doesn’t fall off your finger). 

There’s also an added challenge of spinning the ball fast, but once you learn how it gets much faster!

Step 3: Spinning the Basketball on Your Finger Once it Gets Going

It’s time to go for it once you’ve got a strong, consistent spin. Toss the ball into the air using one of the methods above; be cautious not to get too much height on it, or it may bounce off your finger and possibly injure it.

As you throw the ball into the air, extend your dominant hand’s index finger and move it upward with the ball until it makes contact with the ball. You can softly contact the ball by lifting your finger slowly upward, giving it a smooth landing so it does not bounce off. Your finger should make contact with the ball in the bottom center.

Once your finger makes contact with the spinning ball, you may need to move your hand back and forth slightly until the spinning ball is balanced on your finger. The spinning ball’s motion will assist in keeping it balanced at that time.

Step 4: Maintaining the Flow

The ball will eventually slow down and lose its momentum, and it will tumble if it slows down too much. To keep the ball spinning, lightly slap or graze the side of the ball with your free hand. The ball will fall off your finger if you do this too forcefully.

Wrapping Up…

Practice makes perfect. You’ll get the hang of it in time.

This is true for many things, including coordination skills; if you struggle at first, don’t give up; keep trying and constantly practicing. We have complete confidence in you that you can do this.

How to Palm a Basketball – A Beginner’s Guide

When you watch a professional basketball game (or even a college or high school), the players will often hold their basketballs with just one hand. They do this to juke somebody, fake an incoming pass, and slam dunk on top of someone’s net! 

The trick? It’s called palming. 

This article gives a complete guide on how to palm a basketball.

What is the Best Way to Palm a Basketball?

When it comes to palming a basketball, there are some limitations that you may have encountered in the past. But with practice and training, these can be overcome by anyone who puts their mind into achieving this goal!

Palming a Basketball: The Prerequisites


Palming a Basketball

Three major criteria influence whether or not you can palm a basketball.

  • Hand Size – Can you palm a ball with your hand?
  • Rubber basketballs have better grip, although leather basketballs are utilized in more sophisticated games.
  • Hand Strength – You must have the adequate hand strength to grip the basketball with one hand, even if your hands are quite large.

Basketball Palming Hand Size

To palm a basketball, your hand size and grip are essential. You can’t quite do it if you have small hands or an awkward shaking motion, but most people find that they’re able to get good at palming after practicing for a while!

  • 7.5″ hand length and an 8 1/4″ hand span is the minimal hand size for comfortably palming a basketball.
  • Get a ruler or measuring tape and measure from the base of your palm to the tip of your middle finger to determine the length of your hand.
  • Then using the same type of measuring device, measure the distance between your thumb and pinky by spreading your palm and fingers out.

People with smaller hands might be able to palm a basketball, but it would require a lot more muscle and expertise than usual.

The Effects of Different Basketball Types on Basketball Palming…

Different types of basketballs have varying degrees of grip. A new, clean rubber basketball will often have the most grip, whereas a genuine leather basketball (such as those used in the NBA) will be slicker and smoother.

It’s a good idea to start with a rubber basketball while learning how to palm a basketball. Even if you think it would be better to begin with a full-sized leather ball like the pros, you should start at the beginning level and see how you do with a rubber basketball first.

Hand Stretches to Help Palm a Basketball

Can you really stretch your hands to cover a wider area. Just like lifting weights can change your physical abilities, stretching your hand can change how well it grips. To improve your palming skills, try stretching out the fingers on both hands. This will make it easier for you to palm basketballs and strengthen the muscles and ligaments needed when doing so. Here’s three stretches that can help…

Basic Finger Stretch

Place your hand palm down on a flat surface and stretch out fingers as far from thumb to pinky. Hold for 30 seconds, then release. Repeat 10 times. 

Finger Lift

With your palm down on a flat surface, gently lift up your thumb, then lower it. Repeat with the rest of the fingers by themselves ten times in succession while watching how closely they are aligned together as you go so there aren’t any gaps between them or loose skin that could catch when lowering yourself back down again.

Finger Bend

This is a great stretch to do when your fingers are tense or injured. Extend one arm in front of you with the palm side down and bend back individual fingertips until they become flexible enough for everyday use again! You can also try this by holding onto something sturdy, like a table edge, while bending backward slowly over time (15 seconds).


Exercises to Improve Basketball Palming

Unless you have extensive hands, your grip strength will account for a lot of what goes into palming a basketball. Grip strength can be divided into three categories.

  • The Support Grip is used to hang from a bar or hold onto anything like a piece of luggage.
  • The Crush Grasp is the grip that your fingers and palm have on each other. Shaking hands, crumpling paper, and just crushing things are all done with this grip.
  • The Pinch Grasp is the grip that your thumb and fingers make together. This is the most important grip to remember when palming a basketball.

Start with small weights and work your way up to improve the pinch grasp or even any grip. Proceed with prudence, don’t go too big too fast, and don’t overextend yourself — keep in mind thatwe use our fingers all the time so they can always be stretching.

Practicing Palming a Basketball


Palming A Basketball

Even if you follow all of the stretching and exercise instructions, you’ll still need to know how a basketball should feel in your hand when palming it. Starting with a smaller ball and working your way up is recommended.

Begin with a more miniature rubber basketball in a women’s or a youth’s size if your hands are tiny. Feel the basketball with your hand. With the fingers spread out as much as possible and squeezing from the sides, the palm should be entirely forced upon the basketball surface.

At first, practice palming the basketball while keeping your arm straight in front of you. Gravity will help keep the basketball in place if your thumb is facing down and your fingers are on top.

Start palming the basketball with your arm straight down once you’ve mastered the straight-out exercise for 30 seconds at a time. It will be a little more difficult now that gravity isn’t controlled. Experiment with this for 20 seconds at a time.

Finally, incorporate some activity into your routine. Dribble with the basketball for a few seconds before palming it to halt it. Practice juking someone by pretending to pass the basketball while palming it and returning it to you. If you can find shorter rims, practice dunking on these before moving to the full-sized baskets.

It’s time to step up the difficulty when you can complete all of these workouts using a smaller rubber basketball. If you have the option, a leather basketball is a good choice to increase the difficulty and increase your ability.

Final Note

With a bit of practice, you will palm the basketball like an expert. Start with a rubber basketball. Once that is accomplished, move up to the more difficult leather basketball. The leather surface may feel strange at first, but with these exercises and the requirements listed above for practicing them successfully, you can make your palms as tough as nails.